Empowering Success: 3 Coaching Strategies to Boost Self-Efficacy

In our journey towards success, the questions we ask ourselves hold immense power. As a coach, it is my mission to guide individuals in reframing these questions, unlocking new perspectives and pathways to achievement. Rather than pondering, "What does leadership development look like as an HR Vice President?" we pivot to, "What actionable steps can propel me to my next role within the company?"

Similarly, a sales leader's struggle to balance work and family shifts from, "How do I manage overtime versus family time?" to a more insightful query, "Will the financial gains from working overtime justify time away from my loved ones?"

While strategies like goal setting and resource prioritization are vital, the true catalyst for growth lies in self-reflection and actionable change. Self-efficacy—the belief in one's abilities—is a cornerstone of success, backed by research indicating its positive impact on performance and well-being.

A study in the Consulting Psychology Journal unveils three coaching strategies to bolster self-efficacy:

1. Invest Time: The duration of the coaching relationship directly correlates with increased confidence. As a coach, recognizing and celebrating each stride toward the coaching objective fuels the individual's self-assurance.

2. Verbalize Confidence: Vocalizing belief in oneself amplifies the likelihood of goal attainment. Statements like "I've got this" solidify one's resolve, reinforcing their confidence with each verbal commitment.

3. Ask the Right Questions: Effective coaching hinges on asking questions that prompt self-efficacy statements. While open-ended inquiries foster exploration, suggesting solutions sparks immediate confidence. Providing support also nurtures confidence over time.

When coaching your team, prioritize open-ended questions and supportive guidance. Resist the urge to prescribe solutions; instead, empower individuals to discover their paths to success. By fostering self-belief, you pave the way for greater achievements and fulfillment, both personally and professionally.

Will These Three Ideas Help You Succeed?

What questions have you been asking yourself as you build your success story? Perhaps one is, “As HR Vice President, what does leadership development look like?” Or, “As a sales leader, how can I balance work and family?” Or possibly, “As a Church Pastor, what do I need to do to grow my congregation?”

These are tough, yet realistic problems that we face as professionals, but I think we need to reframe the questions.

Any coach (whether formal or informal, external or internal, paid or volunteer, executive, life or organizational) must have the skill of listening and then reframing questions. Reframing a question provides a different perspective on the issue at hand.

As a coach, it is my job to reframe questions in order to help you get to the heart of the matter. Rather than asking about leadership development, I would challenge you to ask the real question, “What do I need to do to get promoted to my next role in the company?”

Or if you’re a sales leader, what I really hear you asking is, “If I sacrifice time with my family, will it be worth it financially?”

Or to the pastor, I would reframe the question as, “What should I be doing to grow my church?”

Please don’t misunderstand my point. I do think that people want to know how you approach things, how you set goals, how you solve problems, how you prioritize resources, and how you assess risk. But, the answers they want will direct back at themselves. Enter the world of what psychologists call self-efficacy.

Three ideas

Self-Efficacy is a fancy term for belief in yourself, and confidence in the capabilities and talents you have been given and developed. Studies have shown that the confidence you have in your capabilities affects your performance and is linked to happiness, satisfaction, and well-being. All of these attributes in one way or another link to success.

Research published in the December 2016 issue of the “Consulting Psychology Journal” outlines that you can help those you coach to be more successful by following three simple ideas:

1. Invest the Time: The confidence of the person increases as the coaching relationship evolves over time. As you coach others over the course of your conversation, notice how their confidence increases toward the coaching objective. When it does, make them aware that you are seeing this increase in confidence.

2. Say it Out Loud: The more the client verbally articulates their confidence, the higher the achievement of the goal actually becomes. “I am going to do this” types of statements show confidence in the client's ability. The more they make commitments out loud, there is an increased likelihood of believing in themselves.

3. Ask the Right Question at the Right Time: In this study, questions asked by coaches fell into three categories:

   • Open-ended - “What do you want to do?"

   • Proposing Solutions - “Could you search for other companies that offer better possibilities?”

   • Provide Support - “You know what? That sounds like a great idea."

The research points to proposing solutions as the only effective method of triggering self-efficacy statements in the very first coaching session. While the other two methods are also valid, they merely enhanced the confidence of the other person throughout the coaching engagement.

As you work with and coach others on your team, especially if you have more of a long-term relationship, focus on asking them open-ended questions and providing support for the ideas they bring to the table. Too many of us fall into the trap of proposing solutions because it makes us feel better about ourselves or like we added real value.

I would argue that the value you bring is the investment of time and the belief in the person you are coaching. The research says that the value of you proposing solutions early in a coaching relationship does little to improve the confidence or belief in the mind of the person you are working with.

How would your work environment change if you focused on building the confidence of others in your organization? Will these three ideas we discussed help you succeed?

When you are coaching others, resist the temptation to make the coaching about you by offering advice and providing them with solutions. Really focus on practicing open-ended questions and providing your client with the support they need.

3 Ideas to Help You Succeed

It is important to ask the right questions as we write our success story. As a coach, it is my responsibility to help individuals gain a different perspective on these questions, and a common strategy I use to do this is by reframing them. For instance, instead of asking, "As an HR Vice President, what does leadership development look like?" a more impactful question could be, "What actions can I take to advance to my next role in the company?"

Similarly, a sales leader may be concerned with balancing work and family. Reframing the question to, "How can I ensure that the financial benefits of working overtime will justify the time spent away from my family?" provides a clearer understanding of the underlying issue.

It is important to understand that while knowledge of one's approach, goal setting, problem solving, resource prioritization, and risk assessment are all valuable, the answers to these questions should ultimately drive individuals towards self-reflection and, ultimately, actionable change and growth.

Self-efficacy refers to the belief in one's own capabilities and skills. Research suggests that having confidence in oneself has a positive impact on one's performance, satisfaction, happiness, and overall well-being. In other words, self-efficacy is linked to success.

A study published in the December 2016 issue of the Consulting Psychology Journal highlights three key strategies that can help individuals increase their self-efficacy through coaching.

1. Invest Time: The longer the coaching relationship lasts, the greater the increase in confidence seen in the individual. As a coach, it is important to observe and acknowledge the increase in confidence in the person being coached towards the coaching objective.

2. Verbalize Confidence: The more individuals verbalize their confidence, the higher the likelihood of them achieving their goal. Statements such as "I am going to do this" show confidence in their ability, and the more they make these commitments aloud, the greater the belief in themselves.

3. Ask the Right Questions: Coaches can ask questions that fall into three categories: open-ended, proposing solutions, or providing support. According to the study, proposing solutions is the most effective method in triggering self-efficacy statements in the first coaching session. The other two methods are also valid, but they merely enhance the confidence of the individual over the course of the coaching engagement.

As you work with and coach others on your team, focus on asking open-ended questions and providing support for the ideas they bring. Resist the temptation to offer advice or provide solutions. This approach will help individuals believe in themselves and achieve their goals, leading to greater success and satisfaction in their personal and professional lives.

Will These Three Ideas Help You Succeed?

What questions have you been asking yourself as you build your success story? Perhaps, one is, “As HR Vice President, what does leadership development look like?” Or, “As a sales leader, how can I balance work and family?” Or possibly, “As a Church Pastor, what do I need to do to grow my congregation?”

These are tough, yet realistic problems that we face as professionals, but I think we need to reframe the questions.

Any coach (whether formal or informal, external or internal, paid or volunteer, executive, life or organizational) must have the skill of listening and then reframing questions. Reframing a question provides a different perspective on the issue at hand.

As a coach, it is my job to reframe questions in order to help you get to the heart of the matter. Rather than asking about leadership development, I would challenge you to ask the real question, “What do I need to do to get promoted to my next role in the company?”

Or if you’re a sales leader, what I really hear you asking is, “If I sacrifice time with my family, will it be worth it financially?”

Or to the pastor, I would reframe the question as, “What should I be doing to grow my church? I am doing everything the books say to do, but nothing is working!”

Please don’t misunderstand my point. I do think that people want to know how you approach things, how you set goals, how you solve problems, how you prioritize resources, and how you assess risk. But, the answers they want will direct back at themselves.

Enter the world of what psychologists call self-efficacy.

Research On Self-Efficacy

Self-Efficacy is a fancy term for belief in yourself; confidence in the capabilities and talents you have been given and developed. Studies have shown that the confidence you have in your capabilities affects your performance and is linked to happiness, satisfaction, and well-being. All of these attributes in one way or another link to success.

Research published in the December 2016 issue of the Consulting Psychology Journal outlines that you can help those you coach be more successful by following three simple ideas:

1. Invest the Time: The confidence of the person increased as the coaching relationship evolved over time. As you coach others over the course of your conversation, notice how their confidence increases toward the coaching objective. When it does, make them aware that you are seeing this increase in confidence.

2. Say it Out Loud: The more the client verbally articulates their confidence, the higher the achievement of the goal actually becomes. “I am going to do this” types of statements show confidence in the client's ability. The more they make commitments out loud, the increased likelihood of belief in themselves.

3. Ask the Right Question at the Right Time: In this study, questions asked by coaches fell into three categories:

   • Open-ended - “What do you want to do?"

   • Proposing Solutions - “Could your search for other companies that offer better possibilities?”

   • Provide Support - “You know what? That sounds like a great idea."

The research points to proposing solutions as the only effective method of triggering self-efficacy statements in the very first coaching session. While the other two methods are also valid, they merely enhanced the confidence of the other person throughout the coaching engagement.

As you work with and coach others on your team, especially if you have more of a long-term relationship, focus on asking them open-ended questions and providing support for the ideas they bring to the table. Too many of us fall into the trap of proposing solutions because it makes us feel better about ourselves or like we added real value. I would argue that the value you bring is the investment of time and the belief in the person you are coaching. The research says that the value of you proposing solutions early in a coaching relationship does little to improve the confidence or belief in the mind of the person you are working with.

How would your work environment change if you focused on building the confidence of others in your organization? Will these three ideas we discussed help you succeed? When you are coaching others, resist the temptation to make the coaching about you by offering advice and providing them solutions. Really focus on practicing open-ended questions and providing your client the support they need.

Will These Three Ideas Help You Succeed?

What questions have you been asking yourself as you build your success story? Perhaps, it is, “As HR Vice President, what does leadership development look like?” Or, “As a sales leader, how can I balance work and family? Or even possibly, “As a Church Plant Pastor, what do I need to do to grow my congregation?”

These are tough, yet realistic problems that we face as professionals, but I think we need to reframe the questions.

Any coach (whether formal or informal, external or internal, paid or volunteer, executive or life or organizational) must have the skill of listening then reframing questions. Reframing a question provides a different perspective on the issue at hand.

As a coach, it’s my job to reframe the question to help you get to the heart of the matter. Rather than asking about leadership development, I would challenge you to ask the real question, “What do I need to do to get promoted in my next role in the company?”

Or if you’re the sales leader, what I really hear you asking is, “If I sacrifice time with my family, will it be worth it financially?”

Or to the pastor, I would reframe the question as, “What should I be doing to grow my church? I am doing everything the books say, but it isn’t working!”

Please don’t misunderstand my point. I do think that people want to know how you approach things, how you set goals, how you solve problems, how you prioritize resources, how you assess risk. But, the answers they want will direct back at themselves.

Enter the world of what psychologists call self-efficacy.

Research On Self-Efficacy

Self-Efficacy is a fancy term for belief in yourself; confidence in the capabilities and talents you have been given and developed. Studies have shown that the confidence you have in your capabilities affects your performance and is linked to happiness, satisfaction, and well-being. All of these attributes in one way or another link to success.

Research published in the December 2016 issue of the Consulting Psychology Journal outlines that you can help those you coach be more successful by following three simple ideas:

1. Invest the Time: The confidence of the person increased as the coaching relationship evolved over time. As you coach others over the course of your conversation, notice how their confidence increases toward the coaching objective. When it does, make them aware that you are seeing this increase in confidence.

2. Say it Out Loud: The more the client verbally articulates their confidence, the higher the achievement to the goal actually becomes. “I am going to do this” type statements show confidence in the client's ability. The more they make commitments out loud, the increased likelihood of belief in themselves.

3. Ask the Right Question at the Right Time: In this study, questions asked by coaches fell into three categories:

   • Open-ended - “What do you want to do?"

   • Proposing Solutions - “You could search for other companies that offer better possibilities.”

   • Provide Support - “That sounds like a great idea."

The research points to proposing solutions as the only effective method in triggering self-efficacy statements in the very first coaching session. While the other two methods are also valid, they merely enhanced the confidence of the other person throughout the coaching engagement.

As you work with and coach others on your team, especially if you have more of a long-term relationship, focus on asking open-ended questions and providing support for the ideas they bring. Too many of us fall into the trap of proposing solutions because it makes us feel better about ourselves like we added real value. I would argue that the value you bring is the investment of time and belief in the person you are coaching. The research says that the value of you proposing solutions beyond early in a coaching relationship does little to improve the confidence or belief in the mind of the person you are working with.

How would your work environment change if you focused on building the confidence of others in your organization? When you are coaching others, resist the temptation to make the coaching about you by offering advice and providing them solutions. Really focus on practicing open-ended questions and providing your client the support they need.

Will These Three Ideas Help You Succeed?

What questions have you been asking yourself as you build your success story? Perhaps, it is, “As HR Vice President, what does leadership development look like?” Or, “As a sales leader, how can I balance work and family? Or even possibly, “As a Church Plant Pastor, what do I need to do to grow my congregation?”

These are tough, yet realistic problems that we face as professionals, but I think we need to reframe the questions.

Any coach (whether formal or informal, external or internal, paid or volunteer, executive or life or organizational) must have the skill of listening then reframing questions. Reframing a question provides a different perspective on the issue at hand.

As a coach, it’s my job to reframe the question to help you get to the heart of the matter. Rather than asking about leadership development, I would challenge you to ask the real question, “What do I need to do to get promoted in my next role in the company?”

Or if you’re the sales leader, what I really hear you asking is, “If I sacrifice time with my family, will it be worth it financially?”

Or to the pastor, I would reframe the question as, “What should I be doing to grow my church? I am doing everything the books say, but it isn’t working!”

Please don’t misunderstand my point. I do think that people want to know how you approach things, how you set goals, how you solve problems, how you prioritize resources, how you assess risk. But, the answers they want will direct back at themselves.

Enter the world of what psychologists call self-efficacy.

Research On Self-Efficacy

Self-Efficacy is a fancy term for belief in yourself; confidence in the capabilities and talents you have been given and developed. Studies have shown that the confidence you have in your capabilities affects your performance and is linked to happiness, satisfaction, and well-being. All of these attributes in one way or another link to success.

Research published in the December 2016 issue of the Consulting Psychology Journal outlines that you can help those you coach be more successful by following three simple ideas:

1. Invest the Time: The confidence of the person increased as the coaching relationship evolved over time. As you coach others over the course of your conversation, notice how their confidence increases toward the coaching objective. When it does, make them aware that you are seeing this increase in confidence.

2. Say it Out Loud: The more the client verbally articulates their confidence, the higher the achievement to the goal actually becomes. “I am going to do this” type statements show confidence in the client's ability. The more they make commitments out loud, the increased likelihood of belief in themselves.

3. Ask the Right Question at the Right Time: In this study, questions asked by coaches fell into three categories:

   • Open-ended - “What do you want to do?"

   • Proposing Solutions - “You could search for other companies that offer better possibilities.”

   • Provide Support - “That sounds like a great idea."

The research points to proposing solutions as the only effective method in triggering self-efficacy statements in the very first coaching session. While the other two methods are also valid, they merely enhanced the confidence of the other person throughout the coaching engagement.

As you work with and coach others on your team, especially if you have more of a long-term relationship, focus on asking open-ended questions and providing support for the ideas they bring. Too many of us fall into the trap of proposing solutions because it makes us feel better about ourselves like we added real value. I would argue that the value you bring is the investment of time and belief in the person you are coaching. The research says that the value of you proposing solutions beyond early in a coaching relationship does little to improve the confidence or belief in the mind of the person you are working with.

How would your work environment change if you focused on building the confidence of others in your organization? When you are coaching others, resist the temptation to make the coaching about you by offering advice and providing them solutions. Really focus on practicing open-ended questions and providing your client the support they need.